Unleash your inner athlete

The Athletes Way is a training facility providing athletics-based workouts for all bodies, from beginners, to seasoned pros alike. Everyone is an athlete and today is game day.

OUR SERVICES

We’re passionate about empowering you to become ready to win your most important game: life. Either you run the day, or the day runs you. Around here, we don’t do an ‘off-season’.

Our Services

Training like an athlete is for everyone

Our goal is to provide athletics-based training that prepares you for anything life brings. We provide you with the tools you need to react to any situation. Whether you're scoring a winning goal, carrying groceries in, or playing with your kid, you’ll be equipped with the power and agility skills you need to crush any challenge, plus the strength to conquer whatever life throws your way.

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Discover a new way to train, The Athletes Way.

The Athletes Way is a welcoming and supportive place where we come to move our bodies, strengthen our minds, and connect with our community. We provide athletics-based training for all bodies, from beginners, to seasoned pros alike.

Meet your coach

With 30+ years of experience pairing coaches with members - from high-powered executives, active retirees, professional athletes and more we know how to find the right coach to support you.

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Create a game plan

Our coaches combine data from your 1-hour fitness consultation with information about your lifestyle to build a program that is specific to you and your goals.

Get results

Whatever your ultimate goal is, we promise to deliver. From weight-loss to increased mobility to optimized sports performance. Together, we will cross the finish line.

Coaches who care

On day #1 you’ll see right away that we’re playing on the same team. Our goal is your goal. So, let’s get after it!

Welcoming and respectful

We understand the gym can be intimidating for some. We’ll make sure you feel at ease and motivated to return. You’ve got our word.

Join the athletes way tribe today

The first session is always on us. Book a fitness consultation today!

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Proven methods

Our exercise methods have helped hundreds of corporate professionals stand taller and pro-athletes play harder. We've got the recipe to win.

Strong community

We’re all about fostering a positive, welcoming community that tackles their health and wellness as a team. Only good vibes around here.

No more guesswork, find the right program for you

Looking to improve your performance on the court? Maybe focus on getting stronger? Combatting all the hours of sitting at a desk? Or simply just want to learn more about moving your body. With support from our dedicated coaches we will create a plan that's tailored to your goals and together we'll work to unlock the results you want.

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Personal Training

Our certified personal trainers incorporate functional strength methods and athletic-based training to help you achieve your ultimate goals.

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Virtual Training

Virtual Training is an absolute game changer when it comes to riding your momentum and maintaining your health and fitness levels from home.

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Class of Athletics

Our signature group class. You can expect a high energy class that includes full body conditioning circuits, athletic strength training exercises, and a killer playlist.

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90-Day Hard Workout Plan

Transform your body with our 90-day online training program. Get a customized strength and conditioning plan, access to our video library, and virtual coaching support.

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Move Better Program

Our certified FMS coaches help you move better and without pain through corrective exercises that improve movement capacity and advances exercise development.

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Golf Program

Perfect your golf swing with our in-house CPGA golf coach. The game of golf is for a life-time - perfecting your swing is priceless.

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Soccer Lessons

Looking to get back on the pitch? Get fit playing the game you love! Our partners at FutBol 5 provide professional instruction for you to re-ignite your passion for soccer!

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Nutrition Coaching

Our certified nutrition coach helps you make better decisions in your daily life so that you can move, feel, perform, and recover better.

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Meet coach Alan

With over 12 years of experience within the health & fitness fields as a personal trainer, movement specialist and golf fitness professional, Al brings an extensive wealth of knowledge to the team. Over his career he has trained a wide range of clientele from beginners, corporate executives to NCAA and NHL athletes. Al delivers a positive coaching style and has a passion to make his clients move and perform better.

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Meet coach Brandon

For over the last decade, Brandon has been able to consolidate his passion for sports, training, and athletics with the application of striving to help athletes move and perform better. Developing strong and valuable relationships with athletes is his signature for long-term success in the fitness industry. Through the combination of his athletic and nutrition knowledge, Brandon seeks to help athletes make better decisions in their daily lives so that they can achieve excellence in their performance, recovery, and health.

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Meet coach Francis

Francis has been a lifelong fan of athletics with over 12 years of coaching experience. He’s been fortunate to work with an extensive range of clients from beginners in the gym to professional athletes & Olympians. Francis believes that being happy, confident and living a meaningful journey starts with the health of our own bodies.

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Meet coach Nathan

Nathan has always loved running and was first introduced to the sport of track and field at age 10, which he’s been participating competitively ever since and now representing team Canada.

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Join our community and take control of your health.

"Working with Athletes Way has been transformational. At first I was hesitant, would I have the time? Am I good enough for personal training? But after 3 years of working with the coaches, my strength, conditioning and posture have never been better.”

Karm Sumal

Co-Founder, DailyHive

"Whether you are a professional athlete or simply just want to lead a healthy lifestyle, I would highly recommend Francis. I’m 10 years into my professional hockey career and Francis has propelled me into another level of fitness I never knew I had.”

Rodney Pelley

Former Professional Hockey Player

"My posture, movement and physical well-being have all improved dramatically over the time that we've worked together. If you're serious about getting in better shape and consistently seeing improvement in your fitness level, get in touch with Alan."

Mark Marlow

Portfolio Manager, TD Wealth

"You really feel that you get top value when you are working with someone who cares for their clients as much as Al does. I would recommend Al to anyone that is looking to improve their overall fitness level, function in their golf game and beyond. A first class trainer!"

Geoff Clark

Health and Fitness Instructor

"Francis helped quickly build a solid foundation to meet my goals which have ranged from strength building to sports specific training that change with the season. The results have been amazing. I have seen a dramatic transformation in my strength, agility, endurance and mobility."

Rashaad Sader

Corporate Executive

"The dedication The Athletes Way provides to each of their clients is remarkable. Each session with them is engaging and energizing, and I’ve noticed significant improvements in my cardio, flexibility, strength, and attitude towards developing a healthy lifestyle."

Jessica Eguia

Teacher

Frequently Asked Questions

Where are you located?

We have four locations to train from depending on your needs:
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Location 1
Personal Training, Group Training and Physiotherapy
#10-736 Granville Street, Vancouver, BC, V6Z 1G3

Location 2
Personal Training and Group Training
1022 Seymour Street, Vancouver, BC, V6B 0G1

Location 3
Personal Training and Group Training
#100-555 West 8th Avenue, Vancouver, BC, V5Z1C6

Location 4
FutBol 5
109 Braid Street, Building C, New Westminster, BC, V3L 5H4
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Location 5
GoGo Golf
12060 Bridgeport Road, Richmond, BC, V6V 1J3

What is your cancellation policy?

24 hours notice for cancellation of any appointments. Cancellations within the 24 hour time frame will be stored on account to use at a later time. Cancelled appointments that do not fall within the 24 hour notice period will be forfeited.

30 days notice for termination of any recurring program

What happens during my first consultation?

The purpose of our fitness consultation is to assess the your fitness history, ultimate goals and fitness level. A Functional Movement Screen will be applied by your coach to fully understand your movement capacity, weaknesses, and pain points. That data is then used to build a safe and effective exercise program for you.

What if i'm out of shape?

Our coaches are experts at working with all different types of fitness levels from beginners to pro athletes. Our programs are custom tailored to help you make steady progress towards achieving a higher level of fitness and well-being thats best for you.

How soon will I see results?

Different body types experience different results. It all comes down to how much you commit. You will see minor improvements in athletic performance within the first few sessions of training, but most body composition improvements occur in 4-6 weeks. Results vary depending on: diet, intensity levels, training frequency, and genetics.